Lions Krav Maga & Conditioning - Austin - HomeLions Krav Maga | ...so one may walk in peace.

Programs

Lions Krav Maga Krav Maga classes in Austin, TX for self defense and fitness for adults, kids and teens

Krav Maga
Lions Krav Maga Austin, TX Kids Self-defense family safety and fitness gym for martial arts and health

Krav Junior
Jason Fryer Owner Instructor Lions Krav Maga

Jason Fryer

Lead Instructor, Owner
Katie Fryer Lions Krav Maga

Katie Fryer

Krav Maga Instructor, Owner

HOW TO JOIN IN 3 EASY STEPS

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Class Schedule

Monday 6:15am Kickstart Conditioning // 12pm Krav Maga 1 // 4pm Kids (age 3-5) // 4:15pm Kickboxing Bag // 5pm Juniors (age 9-12) // 5:15pm Kickboxing Bag // 6:15pm Fight Tactics: Grappling & Takedowns // 7:30pm Groundwork // 7:30pm Beginner Krav Maga
Tuesday 9am VKNJA Steel Mace // 12pm Krav Maga 1 // 5pm Youth (age 6-8) // 5:15pm Kickboxing Bag // 6:15pm Fight Tactics: Kickboxing // 6:15pm Kickboxing Bag // 7:30pm Krav Maga 1 // 7:30pm Krav Maga 2+
Wednesday 6am Krav Maga // 4pm Kids (age 3-5) // 5pm Juniors (age 9-12) // 5:15pm Kickboxing Bag Class // 6:15pm Fight Tactics: Groundwork // 7:30pm Beginner Krav Maga // 7:30pm Fight Tactics: Strike Lab
Thursday 9am VKNJA Steel Mace // 12pm Krav Maga 1+ // 5pm Youth (age 6-8) // 5:15pm Kickboxing Bag // 6:15pm Kickboxing Bag // 6:15pm Krav Maga 1 // 7:30pm Krav Maga 2+
Friday 6:15am Kickstart Conditioning // 12pm Krav Maga 1+ // 4:15pm Advanced Krav Jr. // 5:15pm Advanced Fight Tactics // 5:15pm Kickboxing Bag // 6:15pm Krav Maga 1 // 7:30pm Friday Night Late - Groundwork Open Mat
Saturday 9am Kids (age 3-5) // 9:15am Kickstart Conditioning // 10am Kickstart Conditioning // 10am Fight Tactics: Grappling & Takedowns // 11am Krav Maga 1 // 12pm Youth (age 6-8) // 12pm Groundwork Conditioning // 1pm Juniors (age 9-12)
Sunday 12:30pm Fight Church // 1pm Fight Church: Open Mat

Latest Blog Post

Memorial Weekend Gym Schedule

Posted under: Lions Krav Maga

We will have a limited schedule for Memorial Weekend. Saturday, May 25: 10am Summer Slam Conditioning Class ONLY (Adults); Krav Junior classes will be the regular schedule of classes Sunday, May 26 & Monday, May 27: GYM CLOSED

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Summer Slam Conditioning Class

Posted under: Lions Krav Maga

What’s this 10am Summer Slam on Saturday, May 25?  So glad you asked!  Fitness instructors Mark and Tracy are going to be guiding you through a 90 minute, med ball slammin’, conditioning extravaganza! Members can sign up regularly though the ZenPlanner (online or the app) class calendar HERE. Not a[…]

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Krav Junior Martial Arts Training Over the Summer Lions Krav Maga

Benefits to Krav Junior Training Over the Summer

Posted under: Krav Junior

During the school season, teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that, as a parent, you would want your child to maintain their growth and development over the summer and prevent your child from losing the skills they gained over the last school year.

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Lions Krav Maga dopamine Krav Junior

How to Increase Dopamine in Children, and Why

Posted under: Lions Krav Maga

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Children’s lack of attention and motivation can be so frustrating, but what do their devices have to do with this?
The answer is… DOPAMINE! It’s science, y’all.

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