We will have a limited schedule for Memorial Weekend. Saturday, May 25: 10am Summer Slam Conditioning Class ONLY (Adults); Krav Junior classes will be the regular schedule of classes Sunday, May 26 & Monday, May 27: GYM CLOSEDRead More »
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What’s this 10am Summer Slam on Saturday, May 25? So glad you asked! Fitness instructors Mark and Tracy are going to be guiding you through a 90 minute, med ball slammin’, conditioning extravaganza! Members can sign up regularly though the ZenPlanner (online or the app) class calendar HERE. Not a[…]Read More »
During the school season, teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that, as a parent, you would want your child to maintain their growth and development over the summer and prevent your child from losing the skills they gained over the last school year.Read More »
Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Children’s lack of attention and motivation can be so frustrating, but what do their devices have to do with this?
The answer is… DOPAMINE! It’s science, y’all.