Steel Mace Yoga Workshop – Level 1

Join Erin Furry on Sunday, January 13, from 9am to 3pm for some Steel Mace Yoga!  This is for any and all levels. 

“Steel Mace Yoga is a mixture of static poses and dynamic movement synchronized to breath using both bodyweight and steel mace. It builds full body strength, tones and sculpts, increases flexibility, and improves balance. The moment challenges rotational ranges and creates greater range of motion by carving out tension using closed chain activation and radiation with the Steel Mace. It also creates mental focus, connecting body and mind together through synchronizing breath and movement. Very similar to martial arts or moving meditation.” (From Eventbrite description.)

 
Register here:
https://bit.ly/2QdAiGr
Enter Code “SMY75” for a $75 discount!