30-Day Planksgiving Challenge
Give thanks, do planks!
Challenge starts November 1st!!
Every day for the month of November, we’ll be cranking out planks & giving out thanks!
Each day there will be 3 different options for your daily challenge. You can do just one, or go all in and do all three!
Log your results in our Member App to track your progress & complete the challenge!
Then, join us on November 30th at 7:30pm to challenge your friends to a PLANK OFF!!! Let’s gooooo!!!!
The tasks for Planksgiving were designed to improve not only your physical health, but to boost your mental health as well through daily acts of gratitude & kindness!
“Expressing gratitude can positively change your brain. It boosts dopamine and serotonin, the neurotransmitters in the brain that improve your mood immediately, giving you those positive feelings of pleasure, happiness, and well-being.”Kristin Francis, MD, a psychiatrist at Huntsman Mental Health Institute
How to track your results:
- Login to the ZenPlanner app
- Tap on your profile picture
- Click “Workouts”
- Navigate to the date of the workout
- Read the description
- Complete the exercise & log your results