Section 1 Review Seminars

SATURDAY, JUNE 29 Open to Grey Belts and above – We will be going through the entire Section 1 curriculum on June 29th in two 90-minute seminars.  Session 1: Striking & Stand-Up – 2:30pm Session 2: Grappling & Groundwork – 4pm Cost: $29.99 per session You do not have to[…]

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Krav (Junior) In The Park!

You won’t want to miss out on our annual day of training at Wooten Neighborhood Park! We will be holding ALL of our Krav Junior classes in the nearby Wooten Park. We’ve done this event for the past 3 years and it is always super fun (and FREE)! Parents are[…]

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gym etiquette lions krav maga

Lions Etiquette for the Gym & for Life

Whether it’s your first time at Lions or you’ve been around for awhile, you may feel like there are some unspoken social rules at the gym. Etiquette at Lions is all about being a good partner in class and creating the most inclusive, comfortable environment possible to grow badasses in and outside the gym.

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Orange Belt Test – July 13

To register for this test, you must have completed the minimum number of required classes and have gotten your Permission to Test form signed by either Katie or Jason. Registration is due by July 7. Permission to Test forms are available at the front desk. We recommend that you find[…]

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Lions Light The Night: Women’s Self Defense Seminar

Lions Krav Maga is partnering with Light the Night’s Jordan and Julie Bellquist to host a women’s only self-defense seminar! All ticket sales and donations go to Leaukemia and Lymphoma Society’s fight to find blood cancer cures! Cost: $40 When: Saturday, July 27 from 2-4pm Where: Lions Krav Maga, 3202[…]

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Krav Junior Martial Arts Training Over the Summer Lions Krav Maga

Benefits to Krav Junior Training Over the Summer

During the school season, teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that, as a parent, you would want your child to maintain their growth and development over the summer and prevent your child from losing the skills they gained over the last school year.

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Lions Krav Maga dopamine Krav Junior

How to Increase Dopamine in Children, and Why

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Children’s lack of attention and motivation can be so frustrating, but what do their devices have to do with this?
The answer is… DOPAMINE! It’s science, y’all.

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