There are many, many ways to wrap your hands. Most of them are just as good as the next method, though some emphasize more padding over the knuckles, some emphasize wrist stability, and some give a little bit of love to every area of the hand and wrist. We suggest[…]
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Do you ever feel like you can read your child’s mind? Like, you know exactly what they are about to say or do next? This is attunement. Improving your attunement skills will allow you to create a more patient and understanding relationship with your child. Check it: 1. Modify Your[…]
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FUN, FRIENDSHIP, AND FITNESS AT KRAV JUNIOR CAMP! Are you wondering what to do with your kids during Spring Break this year? You don’t want your kids wasting all that time off staring at screens. Instead, set them up for success by signing them up for Krav Junior Camp! BENEFITS: […]
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Saturday, February 9Open to Grey Belts and above – We will be going through the entire Section 1 curriculum on February 9th in two 90-minute seminars. Part 1 – Striking and Stand-up – 2:30pm Part 2 – Grappling & Groundwork – 4:00pm Register here: https://lionskravmaga.sites.zenplanner.com/sign-up-now.cfm?display=EVNTS& You do not have to be taking[…]
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Friday, February 1 from 7:30pm – 9:00pm Our first Women Only Open Mat is upon us! It is open to the public for only a $10 drop in for non-members. While there will be an instructor present, this is a time for you to hone the skills you have –[…]
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It’s Fitness Februray, y’all! And that means it’s Challenge time! You may be wondering: “What is BERP?” It stands for Bob’s Electrolyte Replacement Protocol. One electrolyte tab a day can help keep your body right as you crush your fitness goals. Now, here’s what to do to win the challenge:[…]
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Saturday, Feb. 16th, 5-10pm Back by popular demand, and just in time for Valentine’s Day! The next Parent’s Night Out will be on February 16th from 5-10pm. Let us take care of the kids for the evening while you and your valentine have a night to yourselves. We’ll have a[…]
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There’s something to be said for bare knuckle boxing. It mirrors real-world spontaneous fights, it intimately teaches you the importance of form and your own delicate areas, and it has to be said, it looks incredibly cinematic. So why is it that we insist you gear up for each and[…]
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