Whether it’s your first time at Lions or you’ve been around for awhile, you may feel like there are some unspoken social rules at the gym. Etiquette at Lions is all about being a good partner in class and creating the most inclusive, comfortable environment possible to grow badasses in and outside the gym.
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There are many, many ways to wrap your hands. Most of them are just as good as the next method, though some emphasize more padding over the knuckles, some emphasize wrist stability, and some give a little bit of love to every area of the hand and wrist. We suggest[…]
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There’s something to be said for bare knuckle boxing. It mirrors real-world spontaneous fights, it intimately teaches you the importance of form and your own delicate areas, and it has to be said, it looks incredibly cinematic. So why is it that we insist you gear up for each and[…]
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By Melody Shuman In this competitive world that we live in, it’s not enough to have a hustler mentality… you must also have a strategy in place… True hustlers are people who know how to make something happen by constantly using their minds to find new ways to improve themselves.[…]
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I recently asked some of our more advanced students & instructors what they do a month or two beforehand in order to prepare for their next rank test. Here’s what they had to say . . . “The personal training I took before the test helped a lot!! I practice moves,[…]
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Since we opened Lions Krav Maga, we have been absolutely driven to find the best training out there in order to provide our students with the best self defense instruction we can find. That’s what brought us to Krav Maga in the first place, and why we decided to open[…]
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Written by Jason Fryer We all sweat. …except for this guy… It is important to be aware that sweating is a way for your body to regulate its temperature. It is a necessary part of exercise, and I don’t know of any really good ways to stop it from happening,[…]
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So you’re considering testing for your next rank? Congratulations! My first Krav Maga test was one of the best experiences of my life – passing is an accomplishment that I will always be proud of. As I was preparing for my test, I got a ton of advice from those[…]
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