Lions Krav Maga offers classes for adults 7 days a week at convenient times in the morning, after work, and during your lunch break! Adult classes are open to trainees age 13+ of any fitness, skill, and mobility level – there is no need for prior martial arts knowledge to train with us! Our classes are adaptable to meet the needs of both men and women, young and old.
Krav Maga 1
This class is perfect for beginner students looking to learn all of the basic techniques for the first level of Krav Maga practice. If you’ve never studied Krav Maga or any style of martial arts or self-defense, this class would be an ideal place to start.
In these classes, we examine the elements of grappling, takedowns, striking, kickboxing, and Thai boxing. We build fundamental fighting skills in different scenarios to ensure students are ready to defend themselves in a variety of situations.
If you have never taken one of Jason Fryer’s sparring classes, try one this week! This class was designed to provide a comprehensive sparring curriculum that allows you to test your Krav Maga skills against other students in a safe and constructive environment. The class is suitable for ALL levels, from first-timers to long-time Krav Maga enthusiasts. Join us this Sunday to get fit and have some fun!
Krav Maga 2+
This class is for students that have tested for Orange Belt or above. It applies the fundamentals learned in the Krav Maga 1 classes to more advanced concepts.
The great majority of fights end up going to the ground. This class will show you how to defend yourself on the ground and stay in a dominant position.
Heavy Bag & Kickstart Conditioning
Punch and kick your way into knockout shape with this strength-building, lung-challenging, ass-kicking workout! Burn up to 1000 calories in this high-intensity class that utilizes plyometrics, Tabata training, and a range of boxing and kickboxing techniques. Spend 45 minutes in what sports scientists agree is one of the best total body workouts available.
Strength and Mobility
This class offers active mobility work and strength training use a variety of strength training tools including steel mace, kettlebells, medicine balls, and TRX. The function of this class is to build functional strength with core movement and stabilization. While working your dynamic strength, shoulder and hip mobility.