Lions Krav Maga

Lions Krav Maga

gym etiquette lions krav maga

Lions Etiquette for the Gym & for Life

Whether it’s your first time at Lions or you’ve been around for awhile, you may feel like there are some unspoken social rules at the gym. Etiquette at Lions is all about being a good partner in class and creating the most inclusive, comfortable environment possible to grow badasses in and outside the gym.

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Orange Belt Test – July 13

To register for this test, you must have completed the minimum number of required classes and have gotten your Permission to Test form signed by either Katie or Jason. Registration is due by July 7. Permission to Test forms are available at the front desk. We recommend that you find[…]

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Lions Light The Night: Women’s Self Defense Seminar

Lions Krav Maga is partnering with Light the Night’s Jordan and Julie Bellquist to host a women’s only self-defense seminar! All ticket sales and donations go to Leaukemia and Lymphoma Society’s fight to find blood cancer cures! Cost: $40 When: Saturday, July 27 from 2-4pm Where: Lions Krav Maga, 3202[…]

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Lions Krav Maga dopamine Krav Junior

How to Increase Dopamine in Children, and Why

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Children’s lack of attention and motivation can be so frustrating, but what do their devices have to do with this?
The answer is… DOPAMINE! It’s science, y’all.

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melanie rice lions krav maga badass of the month austin tx

Badass of the Month: Melanie Rice

Melanie Rice started training with Lions Krav Maga in January, 2019. Within the first few months of her membership, she proved to the world (or at least to her attacker) just how much of a badass she had already become. On April 11, 2019, Melanie had to use what she’d learned in class to defend herself when a man assaulted her in a women’s shower room. Here’s how it went down…

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Memorial Weekend Gym Schedule

We will have a limited schedule for Memorial Weekend. Saturday, May 25: 10am Summer Slam Conditioning Class ONLY (Adults); Krav Junior classes will be the regular schedule of classes Sunday, May 26 & Monday, May 27: GYM CLOSED

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Summer Slam Conditioning Class

What’s this 10am Summer Slam on Saturday, May 25?  So glad you asked!  Fitness instructors Mark and Tracy are going to be guiding you through a 75 minute, med ball slammin’, conditioning extravaganza! Members can sign up regularly though the ZenPlanner (online or the app) class calendar HERE. Not a[…]

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