Lions Krav Maga

Lions Krav Maga

Lions Krav Maga dopamine Krav Junior

How to Increase Dopamine in Children, and Why

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices? Children’s lack of attention and motivation can be so frustrating, but what do their devices have to do with this?
The answer is… DOPAMINE! It’s science, y’all.

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melanie rice lions krav maga badass of the month austin tx

Badass of the Month: Melanie Rice

Melanie Rice started training with Lions Krav Maga in January, 2019. Within the first few months of her membership, she proved to the world (or at least to her attacker) just how much of a badass she had already become. On April 11, 2019, Melanie had to use what she’d learned in class to defend herself when a man assaulted her in a women’s shower room. Here’s how it went down…

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Memorial Weekend Gym Schedule

We will have a limited schedule for Memorial Weekend. Saturday, May 25: 10am Summer Slam Conditioning Class ONLY (Adults); Krav Junior classes will be the regular schedule of classes Sunday, May 26 & Monday, May 27: GYM CLOSED

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Summer Slam Conditioning Class

What’s this 10am Summer Slam on Saturday, May 25?  So glad you asked!  Fitness instructors Mark and Tracy are going to be guiding you through a 90 minute, med ball slammin’, conditioning extravaganza! Members can sign up regularly though the ZenPlanner (online or the app) class calendar HERE. Not a[…]

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We won the Armadillo Award!

Thank you to everyone for voting for us! WE DID IT! WEEEEE!!!! We are so excited and honored to have won the Armadillo Award in the “Just Because We Love You” category.  Lions was up against some really stiff competition, because let’s face it, Austin has a great local business[…]

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Family Self-Defense Seminar

Sunday, June 9 from 3pm to 4:30pm Come learn Krav Maga together as a family! Adults, you will learn how to defend your children while also having fun! This class will have both parents/guardians and kids playing games and working techniques together! We will also teach the kids how to[…]

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Lions April Bar Hours

Bar Hours // Saturday, April 20 @ 6pmLocation: The Butterfly Bar (2307 Manor Rd) Lions (and friends) assemble! If you’ve ever been a student at Lions, or are friends with someone who’s a student here, or you just like a good party, come join us on Saturday, April 20th. We’ll[…]

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Parent’s Night Out

PARENT’S NIGHT OUTSaturday, May 4th // 5-10pm $25 per child Back by popular demand! Let us take care of the kids for the evening while you go on a fun date, catch up with friends, or just get some rest. We’ll have a pizza party and provide lots of fun, age-appropriate[…]

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